Introduction: I have tried changing my lifestyle multiple times throughout the past year. During the first Corona-lockdown in March 2020, I was motivated to workout every day. I envisioned myself going back to school two months later, looking unrecognizable, and leaner than ever. Well, that excitement lasted for about four days, and before I realized …
Everyone has these days where they just don’t feel themselves. Sometimes laziness takes over, they just lay on the couch binging either some food or a Netflix show (or both) and at some point, they just start feeling tired and crappy. Or sometimes people are just in a bad mood. It’s normal, even important to …
You have surely seen these Blog-Posts, Youtube Videos, or Pinterest Boards about “Healthy Lifestyle” and “Habits that make you a better person” haven’t you? If you look at a couple of those posts you will probably notice that they look all pretty much the same. The people tell you that waking up at 5:30 am, …
Read more “What “Healthy” people get wrong about healthy living”
There is such an incredible amount of habits in our daily life and we roughly notice any of them. We brush our teeth, make lunch and drink our daily dose of coffee without even giving it a second thought and that’s great! I mean, how tiring would it be if we had to be fully …